Bammy is a flat round bread made from cassava, and was a staple in the Taino diet. Bammy is one of Jamaica's cultural food, and it is best served fried or steamed with fried or steamed fish.y text
Bammy is a flat round bread made from cassava, and was a staple in the Taino diet. Bammy is one of Jamaica's cultural food, and it is best served fried or steamed with fried or steamed fish.
